INDIAN PANEER TIKKA TOMATOES vs MINI QUESADILLAS CHICKEN & CHEESE
Nutrition comparison per 100 g serving
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MINI QUESADILLAS CHICKEN & CHEESE wins in 5 out of 11 nutrient categories
INDIAN PANEER TIKKA TOMATOES: 4
vs
MINI QUESADILLAS CHICKEN & CHEESE: 5
(2 ties)
Overview
| Nutrient | INDIAN PANEER TIKKA TOMATOES | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 247 cal | |
| Protein | 4.3 g | 10.6 g | |
| Carbs | 14.5 g | 29.4 g | |
| Fat | 5.5 g | 9.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PANEER TIKKA TOMATOES | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN PANEER TIKKA TOMATOES | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 184 MG | 671 MG |