INDIAN PANEER TIKKA TOMATOES vs GRILLED CHEESE STYLE TOMATO SOUP
Nutrition comparison per 100 g serving
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GRILLED CHEESE STYLE TOMATO SOUP wins in 5 out of 10 nutrient categories
INDIAN PANEER TIKKA TOMATOES: 4
vs
GRILLED CHEESE STYLE TOMATO SOUP: 5
(1 ties)
Overview
| Nutrient | INDIAN PANEER TIKKA TOMATOES | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 4.3 g | 4.7 g | |
| Carbs | 14.5 g | 9.4 g | |
| Fat | 5.5 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN PANEER TIKKA TOMATOES | GRILLED CHEESE STYLE TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 109 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 157 MG | 80 MG | |
| Sodium, Na | 184 MG | 247 MG |