INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL vs POTATOES
Nutrition comparison per 100 g serving
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INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL wins in 7 out of 12 nutrient categories
INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL: 7
vs
POTATOES: 3
(2 ties)
Overview
| Nutrient | INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL | POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 268 cal | |
| Protein | 5.0 g | 4.6 g | |
| Carbs | 15.9 g | 23.2 g | |
| Fat | 4.2 g | 17.2 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 219 MG | 111 MG | |
| Sodium, Na | 233 MG | 333 MG |