INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL vs MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL wins in 7 out of 12 nutrient categories
INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL: 7
vs
MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS: 2
(3 ties)
Overview
| Nutrient | INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL | MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 151 cal | |
| Protein | 5.0 g | 4.1 g | |
| Carbs | 15.9 g | 25 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL | MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL | MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 233 MG | 308 MG |