INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL vs ROASTED TURKEY POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL: 4
vs
ROASTED TURKEY POT PIE: 4
(2 ties)
Overview
| Nutrient | INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL | ROASTED TURKEY POT PIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 126 cal | |
| Protein | 4.8 g | 6.0 g | |
| Carbs | 16.0 g | 13.8 g | |
| Fat | 3.0 g | 5.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL | ROASTED TURKEY POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 164 MG | 190 MG | |
| Sodium, Na | 238 MG | 353 MG |