INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL vs BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS
Nutrition comparison per 100 g serving
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INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL wins in 6 out of 11 nutrient categories
INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL: 6
vs
BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS: 4
(1 ties)
Overview
| Nutrient | INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | Winner |
|---|---|---|---|
| Calories | 112 cal | 131 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 16.0 g | 14.1 g | |
| Fat | 3.0 g | 5.3 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | INDIAN MATTAR TOFU CURRIED PEAS & TOFU WITH DAL | BUTTER CHICKEN MASALA ROASTED WHITE CHICKEN & BROWN BASMATI RICE IN A RICH CURRY SAUCE WITH SPINACH & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 238 MG | 233 MG |