INDIAN MADRAS LENTILS vs SOUTHWEST DICED CHEESY POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
INDIAN MADRAS LENTILS: 4
vs
SOUTHWEST DICED CHEESY POTATOES: 4
(3 ties)
Overview
| Nutrient | INDIAN MADRAS LENTILS | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 327 cal | |
| Protein | 4.3 g | 7.3 g | |
| Carbs | 12.1 g | 47.3 g | |
| Fat | 4.3 g | 12.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MADRAS LENTILS | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN MADRAS LENTILS | SOUTHWEST DICED CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 164 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 364 MG | 1,164 MG |