INDIAN MADRAS LENTILS vs ORIGINAL HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL HASHBROWN POTATOES wins in 6 out of 11 nutrient categories
INDIAN MADRAS LENTILS: 4
vs
ORIGINAL HASHBROWN POTATOES: 6
(1 ties)
Overview
| Nutrient | INDIAN MADRAS LENTILS | ORIGINAL HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 375 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 12.1 g | 81.3 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MADRAS LENTILS | ORIGINAL HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | INDIAN MADRAS LENTILS | ORIGINAL HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 364 MG | 1,562 MG |