INDIAN MADRAS LENTILS vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 7 out of 10 nutrient categories
INDIAN MADRAS LENTILS: 2
vs
IDAHOAN: 7
(1 ties)
Overview
| Nutrient | INDIAN MADRAS LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 107 cal | 360 cal | |
| Protein | 4.3 g | 8 g | |
| Carbs | 12.1 g | 76 g | |
| Fat | 4.3 g | 4 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MADRAS LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | INDIAN MADRAS LENTILS | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 364 MG | 1,280 MG |