INDIAN MADRAS LENTILS vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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INDIAN MADRAS LENTILS wins in 7 out of 10 nutrient categories
INDIAN MADRAS LENTILS: 7
vs
GARLIC REDSKIN MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | INDIAN MADRAS LENTILS | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 4.3 g | 2.0 g | |
| Carbs | 12.1 g | 15.2 g | |
| Fat | 4.3 g | 4.6 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MADRAS LENTILS | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | INDIAN MADRAS LENTILS | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 364 MG | 354 MG |