INDIAN MADRAS LENTILS vs ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE
Nutrition comparison per 100 g serving
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INDIAN MADRAS LENTILS wins in 5 out of 10 nutrient categories
INDIAN MADRAS LENTILS: 5
vs
ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | INDIAN MADRAS LENTILS | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 4.3 g | 4.8 g | |
| Carbs | 12.1 g | 10.9 g | |
| Fat | 4.3 g | 4.8 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MADRAS LENTILS | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN MADRAS LENTILS | ALL NATURAL MAC & CHEESE PASTA IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 246 MG |