INDIAN LENTIL SOUP TRADITIONAL DAL WITH CUMIN vs BUTTERNUT SQUASH COCONUT CURRY SOUP
Nutrition comparison per 100 g serving
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INDIAN LENTIL SOUP TRADITIONAL DAL WITH CUMIN wins in 6 out of 11 nutrient categories
INDIAN LENTIL SOUP TRADITIONAL DAL WITH CUMIN: 6
vs
BUTTERNUT SQUASH COCONUT CURRY SOUP: 4
(1 ties)
Overview
| Nutrient | INDIAN LENTIL SOUP TRADITIONAL DAL WITH CUMIN | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 37 cal | |
| Protein | 3.4 g | 0.7 g | |
| Carbs | 8.5 g | 5.5 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN LENTIL SOUP TRADITIONAL DAL WITH CUMIN | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | INDIAN LENTIL SOUP TRADITIONAL DAL WITH CUMIN | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 267 MG | 99 MG |