INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE wins in 8 out of 10 nutrient categories
INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE: 8
vs
HOMESTYLE MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 93 cal | 159 cal | |
| Protein | 4.3 g | 1.8 g | |
| Carbs | 12.9 g | 15.9 g | |
| Fat | 2.5 g | 9.7 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 329 MG | 195 MG |