INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE vs BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS
Nutrition comparison per 100 g serving
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INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE: 7
vs
BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS: 2
(1 ties)
Overview
| Nutrient | INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE | BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS | Winner |
|---|---|---|---|
| Calories | 93 cal | 109 cal | |
| Protein | 4.3 g | 6.2 g | |
| Carbs | 12.9 g | 14.7 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE | BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE | BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 279 MG |