INDIAN INSPIRED CHICKEN TIKKA MASALA vs CHICKEN POBLANO
Nutrition comparison per 100 g serving
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CHICKEN POBLANO wins in 5 out of 11 nutrient categories
INDIAN INSPIRED CHICKEN TIKKA MASALA: 4
vs
CHICKEN POBLANO: 5
(2 ties)
Overview
| Nutrient | INDIAN INSPIRED CHICKEN TIKKA MASALA | CHICKEN POBLANO | Winner |
|---|---|---|---|
| Calories | 136 cal | 147 cal | |
| Protein | 12.1 g | 7.9 g | |
| Carbs | 4.3 g | 15.3 g | |
| Fat | 7.9 g | 5.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN INSPIRED CHICKEN TIKKA MASALA | CHICKEN POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | INDIAN INSPIRED CHICKEN TIKKA MASALA | CHICKEN POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 229 MG | 235 MG |