INDIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INDIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN: 4
vs
LASAGNA WITH MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | INDIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 126 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 9.9 g | 11.6 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 5.6 MG |
Minerals
| Mineral | INDIAN INSPIRED CHICKEN ROASTED WHITE CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 198 MG | 433 MG |