INDIAN DIPPING SAUCE vs SALSA WITH ROASTED HATCH CHILES
Nutrition comparison per 100 g serving
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SALSA WITH ROASTED HATCH CHILES wins in 5 out of 11 nutrient categories
INDIAN DIPPING SAUCE: 4
vs
SALSA WITH ROASTED HATCH CHILES: 5
(2 ties)
Overview
| Nutrient | INDIAN DIPPING SAUCE | SALSA WITH ROASTED HATCH CHILES | Winner |
|---|---|---|---|
| Calories | 103 cal | 47 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 10.3 g | 9.4 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN DIPPING SAUCE | SALSA WITH ROASTED HATCH CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN DIPPING SAUCE | SALSA WITH ROASTED HATCH CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 205 MG | 438 MG |