INDIAN DIPPING SAUCE vs MEDIUM PICANTE SALSA
Nutrition comparison per 100 g serving
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MEDIUM PICANTE SALSA wins in 5 out of 10 nutrient categories
INDIAN DIPPING SAUCE: 3
vs
MEDIUM PICANTE SALSA: 5
(2 ties)
Overview
| Nutrient | INDIAN DIPPING SAUCE | MEDIUM PICANTE SALSA | Winner |
|---|---|---|---|
| Calories | 103 cal | 33 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 10.3 g | 6.7 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN DIPPING SAUCE | MEDIUM PICANTE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN DIPPING SAUCE | MEDIUM PICANTE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 205 MG | 600 MG |