INDIAN DIPPING SAUCE vs BERNEA FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
INDIAN DIPPING SAUCE: 4
vs
BERNEA FARMS: 4
(2 ties)
Overview
| Nutrient | INDIAN DIPPING SAUCE | BERNEA FARMS | Winner |
|---|---|---|---|
| Calories | 103 cal | 200 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 10.3 g | 6.7 g | |
| Fat | 6.4 g | 15 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN DIPPING SAUCE | BERNEA FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN DIPPING SAUCE | BERNEA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 205 MG | 633 MG |