INDIAN CASHEWS vs KETTLE CORN GOURMET POPCORN
Nutrition comparison per 100 g serving
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INDIAN CASHEWS wins in 5 out of 11 nutrient categories
INDIAN CASHEWS: 5
vs
KETTLE CORN GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | INDIAN CASHEWS | KETTLE CORN GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 25 g | 63.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN CASHEWS | KETTLE CORN GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN CASHEWS | KETTLE CORN GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 833 MG |