INDIAN CASHEWS vs K.C. STYLE BARBECUE PEANUTS
Nutrition comparison per 100 g serving
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K.C. STYLE BARBECUE PEANUTS wins in 5 out of 10 nutrient categories
INDIAN CASHEWS: 2
vs
K.C. STYLE BARBECUE PEANUTS: 5
(3 ties)
Overview
| Nutrient | INDIAN CASHEWS | K.C. STYLE BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN CASHEWS | K.C. STYLE BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 143 MG | 786 MG |