INDIAN CASHEWS vs FAIRWAY
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN CASHEWS wins in 5 out of 11 nutrient categories
INDIAN CASHEWS: 5
vs
FAIRWAY: 4
(2 ties)
Overview
| Nutrient | INDIAN CASHEWS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 32.1 g | 67.5 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN CASHEWS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN CASHEWS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 7.1 MG | 1.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 196 MG | 75 MG |