INDIAN CARDAMOM PISTACHIO ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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INDIAN CARDAMOM PISTACHIO ICE CREAM wins in 5 out of 11 nutrient categories
INDIAN CARDAMOM PISTACHIO ICE CREAM: 5
vs
REAL ICE CREAM: 3
(3 ties)
Overview
| Nutrient | INDIAN CARDAMOM PISTACHIO ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 271 cal | 221 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 24.0 g | 26.5 g | |
| Fat | 17.8 g | 11.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN CARDAMOM PISTACHIO ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN CARDAMOM PISTACHIO ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 50 MG | 66 MG |