INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT vs BUTTERNUT SQUASH RISOTTO MADE RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO MADE RICE wins in 5 out of 11 nutrient categories
INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT: 4
vs
BUTTERNUT SQUASH RISOTTO MADE RICE: 5
(2 ties)
Overview
| Nutrient | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calories | 178 cal | 100 cal | |
| Protein | 12.3 g | 2.1 g | |
| Carbs | 20.3 g | 15 g | |
| Fat | 5 g | 4.3 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 234 MG | 107 MG | |
| Sodium, Na | 55 MG | 243 MG |