INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT vs FLORENTINE HALF QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT: 5
vs
FLORENTINE HALF QUICHE: 5
(1 ties)
Overview
| Nutrient | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 178 cal | 239 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 20.3 g | 12.4 g | |
| Fat | 5 g | 17.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | INDIAN BUTTER CHICKEN WITH JASMINE RICE MEAL KIT | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 55 MG | 442 MG |