INDIAN BOMBAY LENTILS vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 7 out of 11 nutrient categories
INDIAN BOMBAY LENTILS: 2
vs
PIZZA CRUST MIX: 7
(2 ties)
Overview
| Nutrient | INDIAN BOMBAY LENTILS | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 91 cal | 370 cal | |
| Protein | 4.2 g | 10.9 g | |
| Carbs | 13.3 g | 71.7 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 2.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BOMBAY LENTILS | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN BOMBAY LENTILS | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 309 MG | 413 MG |