INDIAN BOMBAY LENTILS vs KROGER
Nutrition comparison per 100 g serving
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INDIAN BOMBAY LENTILS wins in 5 out of 10 nutrient categories
INDIAN BOMBAY LENTILS: 5
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | INDIAN BOMBAY LENTILS | KROGER | Winner |
|---|---|---|---|
| Calories | 91 cal | 160 cal | |
| Protein | 4.2 g | 6.8 g | |
| Carbs | 13.3 g | 18 g | |
| Fat | 2.5 g | 6.8 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BOMBAY LENTILS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | INDIAN BOMBAY LENTILS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 120 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 309 MG | 360 MG |