INDIAN BOMBAY LENTILS vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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INDIAN BOMBAY LENTILS wins in 7 out of 11 nutrient categories
INDIAN BOMBAY LENTILS: 7
vs
HEALTHY CHOICE: 3
(1 ties)
Overview
| Nutrient | INDIAN BOMBAY LENTILS | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 128 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 13.3 g | 21.9 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BOMBAY LENTILS | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | INDIAN BOMBAY LENTILS | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 309 MG | 265 MG |