INDIAN BASMATI WHITE RICE vs ENRICHED WHITE AND BROWN CALROSE RICE
Nutrition comparison per 100 g serving
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ENRICHED WHITE AND BROWN CALROSE RICE wins in 7 out of 14 nutrient categories
INDIAN BASMATI WHITE RICE: 2
vs
ENRICHED WHITE AND BROWN CALROSE RICE: 7
(5 ties)
Overview
| Nutrient | INDIAN BASMATI WHITE RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 354 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 79.6 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BASMATI WHITE RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | INDIAN BASMATI WHITE RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 33,333 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |