INDIAN BASMATI WHITE RICE vs WHITE BASMATI INDIAN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INDIAN BASMATI WHITE RICE: 1
vs
WHITE BASMATI INDIAN RICE: 1
(9 ties)
Overview
| Nutrient | INDIAN BASMATI WHITE RICE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 347 cal | Tie |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 79.6 g | 77.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BASMATI WHITE RICE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN BASMATI WHITE RICE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |