INDIAN BASMATI WHITE RICE vs SWEET RICE
Nutrition comparison per 100 g serving
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INDIAN BASMATI WHITE RICE wins in 4 out of 10 nutrient categories
INDIAN BASMATI WHITE RICE: 4
vs
SWEET RICE: 1
(5 ties)
Overview
| Nutrient | INDIAN BASMATI WHITE RICE | SWEET RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 357 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 79.6 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN BASMATI WHITE RICE | SWEET RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |