INDIAN BASMATI ORGANIC LONG GRAIN WHITE RICE vs ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS wins in 5 out of 12 nutrient categories
INDIAN BASMATI ORGANIC LONG GRAIN WHITE RICE: 2
vs
ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS: 5
(5 ties)
Overview
| Nutrient | INDIAN BASMATI ORGANIC LONG GRAIN WHITE RICE | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BASMATI ORGANIC LONG GRAIN WHITE RICE | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN BASMATI ORGANIC LONG GRAIN WHITE RICE | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,246 MG |