INDIAN BASMATI LONG GRAIN WHITE RICE vs PREMIUM GRADE RICE
Nutrition comparison per 100 g serving
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INDIAN BASMATI LONG GRAIN WHITE RICE wins in 3 out of 10 nutrient categories
INDIAN BASMATI LONG GRAIN WHITE RICE: 3
vs
PREMIUM GRADE RICE: 0
(7 ties)
Overview
| Nutrient | INDIAN BASMATI LONG GRAIN WHITE RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 77.8 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN BASMATI LONG GRAIN WHITE RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |