INDIAN BASMATI LONG GRAIN WHITE RICE vs PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 6 out of 13 nutrient categories
INDIAN BASMATI LONG GRAIN WHITE RICE: 4
vs
PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE: 6
(3 ties)
Overview
| Nutrient | INDIAN BASMATI LONG GRAIN WHITE RICE | PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 389 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 77.8 g | 81.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BASMATI LONG GRAIN WHITE RICE | PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN BASMATI LONG GRAIN WHITE RICE | PRECOOKED ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |