INDIAN BASMATI BROWN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INDIAN BASMATI BROWN RICE wins in 6 out of 14 nutrient categories
INDIAN BASMATI BROWN RICE: 6
vs
INSTANT WHITE RICE: 3
(5 ties)
Overview
| Nutrient | INDIAN BASMATI BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 364 cal | |
| Protein | 8.2 g | 6.8 g | |
| Carbs | 75.5 g | 79.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN BASMATI BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN BASMATI BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 265 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |