INDIAN BASMATI BROWN ORGANIC LONG GRAIN RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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INDIAN BASMATI BROWN ORGANIC LONG GRAIN RICE wins in 5 out of 10 nutrient categories
INDIAN BASMATI BROWN ORGANIC LONG GRAIN RICE: 5
vs
LONG GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | INDIAN BASMATI BROWN ORGANIC LONG GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75.6 g | 76.2 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN BASMATI BROWN ORGANIC LONG GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |