INDIAN ALOO MATTAR GLUTEN FREE WRAP vs WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INDIAN ALOO MATTAR GLUTEN FREE WRAP: 5
vs
WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | INDIAN ALOO MATTAR GLUTEN FREE WRAP | WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 154 cal | 220 cal | |
| Protein | 5.1 g | 11.0 g | |
| Carbs | 21.8 g | 26.8 g | |
| Fat | 5.1 g | 7.9 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN ALOO MATTAR GLUTEN FREE WRAP | WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | INDIAN ALOO MATTAR GLUTEN FREE WRAP | WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 197 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 359 MG | 433 MG |