INDIAN ALOO MATTAR GLUTEN FREE WRAP vs SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK
Nutrition comparison per 100 g serving
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SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK wins in 5 out of 10 nutrient categories
INDIAN ALOO MATTAR GLUTEN FREE WRAP: 4
vs
SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK: 5
(1 ties)
Overview
| Nutrient | INDIAN ALOO MATTAR GLUTEN FREE WRAP | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calories | 154 cal | 143 cal | |
| Protein | 5.1 g | 9.2 g | |
| Carbs | 21.8 g | 18.5 g | |
| Fat | 5.1 g | 3.8 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN ALOO MATTAR GLUTEN FREE WRAP | SOUTHERN STYLE BUFFALO SPICED BREADED WILD ALASKA POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 199 MG | 134 MG | |
| Sodium, Na | 359 MG | 613 MG |