INDIAN ALOO MATTAR GLUTEN FREE WRAP vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 11 nutrient categories
INDIAN ALOO MATTAR GLUTEN FREE WRAP: 3
vs
FLATBREAD: 6
(2 ties)
Overview
| Nutrient | INDIAN ALOO MATTAR GLUTEN FREE WRAP | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 154 cal | 193 cal | |
| Protein | 5.1 g | 12.6 g | |
| Carbs | 21.8 g | 16.0 g | |
| Fat | 5.1 g | 9.2 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN ALOO MATTAR GLUTEN FREE WRAP | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN ALOO MATTAR GLUTEN FREE WRAP | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 126 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 359 MG | 521 MG |