INCA'S FOOD WHITE HOMINY vs CLEAR VALUE
Nutrition comparison per 100 g serving
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CLEAR VALUE wins in 5 out of 12 nutrient categories
INCA'S FOOD WHITE HOMINY: 3
vs
CLEAR VALUE: 5
(4 ties)
Overview
| Nutrient | INCA'S FOOD WHITE HOMINY | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 115 cal | 368 cal | |
| Protein | 2.4 g | 10.5 g | |
| Carbs | 21.2 g | 79.0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD WHITE HOMINY | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INCA'S FOOD WHITE HOMINY | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 79 MG |