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INCA'S FOOD WHITE HOMINY vs CLEAR VALUE

Nutrition comparison per 100 g serving

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CLEAR VALUE wins in 5 out of 12 nutrient categories
INCA'S FOOD WHITE HOMINY: 3 vs CLEAR VALUE: 5 (4 ties)

Overview

Nutrient INCA'S FOOD WHITE HOMINY CLEAR VALUE Winner
Calories 115 cal 368 cal
Protein 2.4 g 10.5 g
Carbs 21.2 g 79.0 g
Fat 2.4 g 0 g
Fiber 2.4 g 5.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin INCA'S FOOD WHITE HOMINY CLEAR VALUE Winner
Vitamin C, total ascorbic acid 0 MG 12.6 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral INCA'S FOOD WHITE HOMINY CLEAR VALUE Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 2.4 MG 0 MG
Potassium, K 0 MG 0 MG Tie
Sodium, Na 0 MG 79 MG
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