INCA'S FOOD BARLEY RICE vs SAVORY BLEND OF ONION
Nutrition comparison per 100 g serving
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SAVORY BLEND OF ONION wins in 7 out of 12 nutrient categories
INCA'S FOOD BARLEY RICE: 1
vs
SAVORY BLEND OF ONION: 7
(4 ties)
Overview
| Nutrient | INCA'S FOOD BARLEY RICE | SAVORY BLEND OF ONION | Winner |
|---|---|---|---|
| Calories | 353 cal | 184 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 80 g | 36.8 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD BARLEY RICE | SAVORY BLEND OF ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INCA'S FOOD BARLEY RICE | SAVORY BLEND OF ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 528 MG |