INCA'S FOOD BARLEY RICE vs CHICKEN SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CHICKEN SEASONINGS & LONG GRAIN RICE wins in 10 out of 14 nutrient categories
INCA'S FOOD BARLEY RICE: 1
vs
CHICKEN SEASONINGS & LONG GRAIN RICE: 10
(3 ties)
Overview
| Nutrient | INCA'S FOOD BARLEY RICE | CHICKEN SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 80 g | 73.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD BARLEY RICE | CHICKEN SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INCA'S FOOD BARLEY RICE | CHICKEN SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,632 MG |