INCA TRAIL ORGANIC CRANBERRIES vs GHOSTS NUGGETS
Nutrition comparison per 100 g serving
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INCA TRAIL ORGANIC CRANBERRIES wins in 5 out of 11 nutrient categories
INCA TRAIL ORGANIC CRANBERRIES: 5
vs
GHOSTS NUGGETS: 4
(2 ties)
Overview
| Nutrient | INCA TRAIL ORGANIC CRANBERRIES | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calories | 550 cal | 412 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 42.5 g | 70.6 g | |
| Fat | 45 g | 14.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA TRAIL ORGANIC CRANBERRIES | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INCA TRAIL ORGANIC CRANBERRIES | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 175 MG | 176 MG |