INCA RED ORGANIC QUINOA vs SNAQUE ON HEALTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
INCA RED ORGANIC QUINOA: 5
vs
SNAQUE ON HEALTH: 5
(2 ties)
Overview
| Nutrient | INCA RED ORGANIC QUINOA | SNAQUE ON HEALTH | Winner |
|---|---|---|---|
| Calories | 378 cal | 393 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 64.4 g | 67.9 g | |
| Fat | 5.6 g | 10.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA RED ORGANIC QUINOA | SNAQUE ON HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INCA RED ORGANIC QUINOA | SNAQUE ON HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |