INCA CORNS vs CHRISTMAS PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INCA CORNS: 4
vs
CHRISTMAS PRETZELS: 4
(2 ties)
Overview
| Nutrient | INCA CORNS | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 73.3 g | 52.5 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INCA CORNS | CHRISTMAS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 283 MG | 100 MG | |
| Sodium, Na | 533 MG | 250 MG |