INBAR vs COCONUT SECRET
Nutrition comparison per 100 g serving
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INBAR wins in 6 out of 10 nutrient categories
INBAR: 6
vs
COCONUT SECRET: 3
(1 ties)
Overview
| Nutrient | INBAR | COCONUT SECRET | Winner |
|---|---|---|---|
| Calories | 321 cal | 560 cal | |
| Protein | 17.9 g | 6 g | |
| Carbs | 30.4 g | 36 g | |
| Fat | 14.3 g | 48 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INBAR | COCONUT SECRET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | INBAR | COCONUT SECRET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 27 MG | 50 MG |