INBAR vs ALMOND

Nutrition comparison per 100 g serving

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ALMOND wins in 5 out of 11 nutrient categories

INBAR: 4 vs ALMOND: 5 (2 ties)

Overview

Nutrient	INBAR	ALMOND	Winner
Calories	309 cal	475 cal
Protein	17.9 g	15 g
Carbs	39.3 g	40 g
Fat	8.9 g	37.5 g
Fiber	17.9 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	INBAR	ALMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INBAR	ALMOND
Calcium, Ca	71 MG	125 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	0 MG	475 MG
Sodium, Na	54 MG	338 MG

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