INARI (TOFU) WITH SPICY TUNA vs CRABMEAT CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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CRABMEAT CALIFORNIA ROLL wins in 7 out of 11 nutrient categories
INARI (TOFU) WITH SPICY TUNA: 3
vs
CRABMEAT CALIFORNIA ROLL: 7
(1 ties)
Overview
| Nutrient | INARI (TOFU) WITH SPICY TUNA | CRABMEAT CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 192 cal | 154 cal | |
| Protein | 9.4 g | 4.5 g | |
| Carbs | 31.4 g | 29.5 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INARI (TOFU) WITH SPICY TUNA | CRABMEAT CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | INARI (TOFU) WITH SPICY TUNA | CRABMEAT CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 90 MG | 86 MG | |
| Sodium, Na | 267 MG | 369 MG |