INACTIVE - Dinner Rolls vs Kaiser Buns
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INACTIVE - Dinner Rolls: 5
vs
Kaiser Buns: 5
(1 ties)
Overview
| Nutrient | INACTIVE - Dinner Rolls | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 233 cal | 247 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INACTIVE - Dinner Rolls | Kaiser Buns | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | INACTIVE - Dinner Rolls | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 419 MG | 424 MG |