IN THE MIX vs PUMPKIN SPICE COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
IN THE MIX: 5
vs
PUMPKIN SPICE COOKIE MIX: 5
(1 ties)
Overview
| Nutrient | IN THE MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 3.2 g | 8.3 g | |
| Carbs | 77.4 g | 83.3 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN THE MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | IN THE MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 83 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 581 MG | 167 MG |